For those of you unfamiliar with Running2Win, it's a fantastic website where you can log all of your runs. You can track so many variables, like heartrate, the weather that day, how hard the run felt, etc. It's free, too! Here's what I logged for today:
Ran with Ryan when we got back from Branson. It rained for the first 2 miles, and it felt great. We ran from Ryan's apartment to Lacroix church and back, so lots of hills. The first mile was the fastest, the second mile the second fastest, etc, so each mile got progressively slower. I ran the 4 in 33:49, so an 8:27/mile pace. I think I am more fit than I think I am.